Join Our Supportive Community

✅ Decrease caregiver /parental or work-related stress
✅ Increase your self-awareness
 

This is your safe space to breathe, reconnect, and receive support.

🧘‍♀️ Whether you're a Peer, Parent, Caregiver, or just someone needing a moment of peace,
This is your safe space to recharge and reconnect.

📅 Monday through Friday Sessions

Mornings: 7:00 AM       

Meeting ID: 883 7850 9666          

Passcode: 825781

Pacific Standard Time

Your daily dose of motivation, healing, encouragement, and connection awaits!
Let’s grow together – one check-in at a time. 💬💛

Join Us In Person

📍 Location: Sutter, 7700 Folsom Blvd, Sacramento
🗓 When: 2nd & 4th Wednesdays of every month
⏰ Time: 6:00 PM – 8:00 PM
💛 Free • Safe • Supportive

About the Group

Parenting, caregiving, or preparing for parenthood can be stressful but you don’t have to face it alone.

This in-person support group provides a safe, welcoming space for parents, caregivers, and expecting youth to connect, share, and learn together. Facilitated by One New Heartbeat's trauma informed staff, the group focuses on reducing stress, building stronger family bonds, and supporting your overall wellbeing.

What You’ll Gain

✅ Practical Tools & Strategies – Learn ways to manage stress, improve communication, and create healthy routines

✅ Peer Connection – Share your story with others who truly understand

✅ Emotional Support – A safe space to process challenges without judgment

✅ Resources for Families – Access programs, referrals, and tools to strengthen your household

Why It Matters

When parents and caregivers are supported, entire families thrive. This group was created to provide relief, resources, and connection in a warm, community-centered setting so no one feels overwhelmed or alone.

✍️ Journaling Out Loud

One New Heartbeat invites you to explore the healing power of journaling in a supportive virtual group. Writing is encouraged but never required. Each session begins with a guided prompt to spark reflection, followed by optional group sharing and discussion. This practice is a simple yet powerful tool to help reduce stress for parents, caregivers, and anyone seeking balance.

What to Expect

Wellness Check-In: We begin each session with a mindful check-in to create a welcoming, grounded space.

Expressive Writing: Explore writing as a way to process emotions, ease stress, and release internal struggles onto paper.

Optional Sharing: You may choose to write privately or share your thoughts “out loud.” Either way, you’ll find a safe, nurturing environment where feelings of anger, sadness, or worry can be expressed without judgment.

Together, we build a compassionate space for healing, self-discovery, and emotional support.

🗓 Meets Every Sunday | 5:30–7:00 PM PST

💻 Zoom Meeting ID: 831 3034 2903

One New Heartbeat is the organizer of this event, which features the Alternatives to Suicide approach. Developed by the Wildflower Alliance in 2009, this approach stands out as one of the few groups that facilitates meaningful conversations about suicidal thoughts.

Instead of focusing on risk assessment and behavior control, these groups emphasize the creation of a non-judgmental environment to encourage open discussions and dispel the silence and stigma associated with suicide, as well as other "taboo" subjects.

Every 1st & 3rd Wednesday

7:00PM Pacific Standard Time / 10:00PM Eastern Time

ZOOM Meeting ID

881 5733 2810 Passcode 366479