Our No Cost Services

🌟 Stay Connected & Check In Daily! 🌟

Join Our Supportive Community
With three opportunities each day to:

✅ Decrease caregiver or parental-related stress
✅ Increase your self-awareness
✅ Empower yourself to find your inner healer

🧘‍♀️ Whether you're a parent, caregiver, or just someone needing a moment of peace—
This is your safe space to recharge and reconnect.

📅 Monday, Wednesday and Friday Sessions | Afternoons Noon-1pm Pacific Standard Time • Evenings 6pm-7pm Pacific Standard Time

✨ Pop in once or join all three – the choice is yours!

Zoom Meeting Id : 826 4226 1331

Your daily dose of motivation, encouragement, and connection awaits!
Let’s grow together – one check-in at a time. 💬💛

CLICK HERE TO JOIN US ON ZOOM

Parenting with Purpose: 8 Steps in 4 Weeks

Parenting Mini-Series

Free for California Residents

🗓 Tuesdays & Thursdays | Two Daily Options
• 12:00 PM – 2:00 PM
• 5:30 PM – 7:30 PM

💻 Zoom ID: 897 9872 2947 | Passcode: 043076

This free, drop-in series is open to parents, caregivers, providers and anyone supporting youth ages 0–24. Over the course of one month, participants complete 8 engaging modules designed to strengthen family bonds, reduce stress for parents and caregivers, and provide tools for navigating challenges.

Core Components

Achievement Orientation & Pyramid of Success – Building confidence in parenting goals
Social Learning Theory Ideals – Understanding how children learn from behavior and modeling
Traditional vs. Modern Discipline – Exploring positive alternatives to harsh punishment
Chit-Chat Time & Pride in Ethnicity – Strengthening cultural identity and communication
Family Rules – Creating consistency and structure at home
Effective Parenting Methods – Practical tools for everyday challenges
Special Program Topics – Addressing issues such as single parenting, substance use prevention, and peer pressure
Overcoming Barriers & Making Changes – Identifying challenges and sustaining progress

What You’ll Learn

🎯 Communicate with pride and confidence
🎯 Practice positive discipline techniques
🎯 Build strong routines to create stability
🎨 Explore journaling, art, and inner child healing as tools for growth

✨ Join us to connect, learn, and grow in a safe, supportive space.

Parent, Caregiver & Expecting Youth Support Group

Join Us In Person

📍 Location: Sutter, 7700 Folsom Blvd, Sacramento
🗓 When: 2nd & 4th Wednesdays of every month
⏰ Time: 6:00 PM – 8:00 PM
💛 Free • Safe • Supportive

About the Group

Parenting, caregiving, or preparing for parenthood can be stressful but you don’t have to face it alone.

This in-person support group provides a safe, welcoming space for parents, caregivers, and expecting youth to connect, share, and learn together. Facilitated by One New Heartbeat's trauma informed staff, the group focuses on reducing stress, building stronger family bonds, and supporting your overall wellbeing.

What You’ll Gain

✅ Practical Tools & Strategies – Learn ways to manage stress, improve communication, and create healthy routines

✅ Peer Connection – Share your story with others who truly understand

✅ Emotional Support – A safe space to process challenges without judgment

✅ Resources for Families – Access programs, referrals, and tools to strengthen your household

Why It Matters

When parents and caregivers are supported, entire families thrive. This group was created to provide relief, resources, and connection in a warm, community-centered setting so no one feels overwhelmed or alone.

WRAP® Support Group

A Wellness Recovery Action Plan (WRAP®) is a structured system for monitoring distressing and troubling feelings or behaviors. WRAP® helps individuals develop strategies or action plans to deal more productively with these experiences.

We meet every Wednesday 3:00pm-4:30pm Pacific Time

Zoom Meeting ID: 822 6258 3150

Join Zoom Meeting

Journaling Out Loud

✍️ Journaling Out Loud

One New Heartbeat invites you to explore the healing power of journaling in a supportive virtual group. Writing is encouraged but never required. Each session begins with a guided prompt to spark reflection, followed by optional group sharing and discussion. This practice is a simple yet powerful tool to help reduce stress for parents, caregivers, and anyone seeking balance.

What to Expect

Wellness Check-In: We begin each session with a mindful check-in to create a welcoming, grounded space.

Expressive Writing: Explore writing as a way to process emotions, ease stress, and release internal struggles onto paper.

Optional Sharing: You may choose to write privately or share your thoughts “out loud.” Either way, you’ll find a safe, nurturing environment where feelings of anger, sadness, or worry can be expressed without judgment.

Together, we build a compassionate space for healing, self-discovery, and emotional support.

🗓 Meets Every Sunday | 5:30–7:00 PM PST

💻 Zoom ID: 895 6504 7270

Alternatives to Suicide Groups

One New Heartbeat is the organizer of this event, which features the Alternatives to Suicide approach. Developed by the Wildflower Alliance in 2009, this approach stands out as one of the few groups that facilitates meaningful conversations about suicidal thoughts.

Instead of focusing on risk assessment and behavior control, these groups emphasize the creation of a non-judgmental environment to encourage open discussions and dispel the silence and stigma associated with suicide, as well as other "taboo" subjects.

Every 1st & 3rd Wednesday

7:00PM Pacific Standard Time / 10:00PM Eastern Time

ZOOM Meeting ID

881 5733 2810 Passcode 366479

Psyciatric Advance Directive Planning

Interest List Signup

🌟 Taking Action: Support Plan for Crisis

Join us to create a support plan that reflects your values and gives clear guidance to those who may need to act on your behalf. Whether it’s for a health issue, detainment, end-of-life choices, or whatever your personal definition of crisis is, your voice matters, and your wishes deserve to be honored.

🌍 Communities in Crisis

At One New Heartbeat, Inc., we believe no one should face life’s hardest moments alone. Communities in Crisis is a peer-led initiative designed to provide immediate, culturally rooted, and compassionate support for individuals and families navigating overwhelming challenges.

What We Offer

Support Planning: Create personalized crisis support plans that reflect your values and give clear guidance to others when you cannot speak for yourself.
Practical Tools & Documents: We help you prepare documents to share with loved ones and supporters, including:
- Signs and indicators that show when supporters need to step in
- Who your supporters are — and who you do not want involved
- Specific tasks and responsibilities for each supporter
- Guidance on who has access to finances and accounts
- Information to share with employers or schools
- Confidential details about medications, treatments, and therapies that are essential during crisis
Safe & Inclusive Spaces: Culturally affirming groups where participants can share experiences without fear of stigma or judgment.
Peer-Led Connection: Facilitators with lived experience walk alongside you, offering empathy, resources, and hope.
Post-Crisis Stabilization: Tools and follow-up support to help you and your loved ones regain balance after difficult times.

Why It Matters

Moments of crisis can leave individuals and families feeling isolated, powerless, and overwhelmed. Communities in Crisis ensures that everyone has access to connection, care, and continuity because peace of mind and support should never be out of reach.

🖥 Weekly Crisis Support Plan Workshop

Every Monday | 6:00 PM (Pacific Time)

Meeting ID: 832 0095 3641

Passcode: 108504

Taking Action Group

You're invited to join Taking Action for Menopause, a 12-week, peer-supported workshop series uniquely designed to help you navigate the emotional, physical, and social changes that come with menopause.

📅 Start Date: Tuesday, July 8, 2025
🕠 Time: 5:30 PM – 7:30 PM (Pacific Time)
📍 Location: Online (via Zoom)
🔗 Register Now: https://forms.gle/33UJctGfXkQGoEiPA

What You’ll Gain:

Tools to manage mood swings, brain fog, sleep issues, and hot flashes
A personalized Wellness Toolbox and Recovery Action Plan
Connection with a compassionate community of peers
Weekly sessions rooted in hope, self-determination, and empowerment

Who Should Attend:
Anyone experiencing menopause or peri-menopause who wants to feel seen, supported, and equipped to thrive during this life transition. All are welcome.

This is more than education—it's transformation.
Join us for a supportive, guided experience that honors your journey, embraces your wisdom, and helps you take empowered steps forward.

Guiding Principles of Menopausal Recovery

Recovery Emerges from Hope
Hope fuels healing especially during menopause, which can feel overwhelming or isolating. Believing that wellness is possible during this transition is essential. Peer support, families, providers, and community allies all help restore a hopeful outlook.

Recovery is Person-Driven
Everyone’s menopausal experience is unique. This program supports each person in designing her own wellness path—based on her values, needs, and lived experience honoring autonomy and informed choice.

Recovery Occurs via Many Pathways
Menopausal recovery may include hormone therapy, holistic health practices, dietary adjustments, spiritual grounding, and connection with others experiencing the same transition. No two journeys look alike—and that’s okay.

Recovery is Holistic
This program addresses the whole person: mind, body, and spirit. It embraces lifestyle, cultural identity, relationships, employment, and other roles impacted by menopause. Care is integrative, person-centered, and trauma-informed.

Recovery is Supported by Peers and Allies
Menopause can feel isolating. Shared lived experience and storytelling offer mutual empowerment and affirmation. Participants form trusted circles that validate their experiences and remind them they’re not alone.

Recovery is Supported through Relationships and Social Networks
Supportive relationships—both personal and professional—can buffer menopausal stress. Whether through sisterhood, chosen family, providers, or support groups, healing often happens in connection.

Recovery is Culturally Grounded
Cultural beliefs shape how menopause is understood, discussed, and supported. This program honors each person’s cultural background and integrates healing practices that resonate across traditions.

Recovery Addresses Trauma
For many, menopause may trigger unresolved trauma, grief, or body-related distress. This program is trauma-informed, creating emotional safety and empowering participants to reclaim their bodies and narratives.

Recovery Involves Family, Community, and Individual Responsibility
Menopause affects family dynamics and work-life balance. This program offers tools for open communication, boundary-setting, and self-care, while encouraging systems of mutual support.

Recovery is Rooted in Respect
Each participant is seen, heard, and valued. We respect the wisdom that comes with age, and the courage it takes to face physical and emotional changes.

Core Modules (24 Sessions Available / Can Be Adapted Into Short Courses)

Weeks 1–3: Reclaiming Wellness

Exploring physical changes and emotional responses
Creating a personalized Wellness Toolbox
Daily maintenance planning for hormonal fluctuations

Weeks 4–5: Building Awareness

Identifying triggers: stress, sleep issues, stigma
Mapping early warning signs and energy shifts
Developing action plans for self-soothing and recalibration

Weeks 6–7: Resilience Through the Storm

Managing worsening symptoms or intense flare-ups (e.g., mood swings, hot flashes, brain fog)
Preventing burnout and emotional spirals
Preparing a menopause-specific Crisis Plan

Weeks 8–9: Reconnecting and Redefining

Exploring post-crisis growth and new possibilities
Addressing intimacy, identity shifts, and lifestyle redesign
Cultivating joy, creativity, and meaning during midlife

Weeks 10–12: Thriving Forward

Developing long-term recovery and wellness plans
Advocating for your needs with healthcare providers and loved ones
Celebrating your story, your wisdom, and your power

Each module offers space for journaling, reflection, planning, and sharing. The program helps participants reframe menopause as an opportunity for reconnection, renewal, and taking empowered action for whole-person wellness.

Reviving Our Commitment to Healing & Support

At One New Heartbeat, Inc., we are reactivating and expanding our programming to reach youth and individuals who are infected or affected by HIV, Hepatitis C (HCV), co-infections, and other life-threatening or chronic illnesses. These communities often face isolation, stigma, and systemic barriers to care and we’re here to change that.

While our work has always centered on mental, emotional, and physical well-being, we are now intentionally returning to our roots by resurrecting services specifically for people living with or impacted by serious health conditions. This includes free, culturally responsive, peer-led support groups, wellness education, resource navigation, and action planning that addresses the full spectrum of wellness from diagnosis to daily life.

We know that these illnesses don’t occur in a vacuum. That’s why our approach centers the whole person, with special attention to BIPOC and LGBTQ+ youth, those impacted by trauma, housing instability, and systemic oppression. We offer virtual and in-person services tailored to meet people where they are, and we are committed to creating judgment-free spaces that uplift resilience, reduce shame, and support sustainable healing.

If you or someone you love is navigating the impacts of HIV, Hep C, co-infection, or any life-threatening condition we are here, we are listening, and you are not alone.

For more information or to join a group, reach out to us at info@onenewheartbeat.org.